The precise answer to that question will depend on different variables, some being, your gender, height, weight and what do you want to do or your weight goal. “Are you losing weight? Or “Are you gaining weight? Or just trying to maintain your weight, your daily activities and how much muscle you have on your body. Your body weight depends on three main factors: your Basal metabolic rate BMI, how much of calories you eat and how much of it you burn through activities like exercise and sport.
Your BMR is the amount of calories your body will burn in one day if you didn’t move at all, it depends on how much muscle your body has, hence the more muscles you have the higher your BMR would be. So in order to maintain your weight objective the basic aim is to play around with your intake of calories through food and drink and your calories burning through exercise. Fortunately though knowing how much calorie you take in a day and how much you should be taking in is you’re key to losing weight. In the beginning counting your calories could be confusing but once you begin to understand how it works then it’s all easy.
Choosing and eating the right healthy foods to make sure you have the right calorie count in your body per day is an important aspect to reaching your weight loss goals and its will also keep you feeling satisfied but maybe a little hungry but a lot more energised. Your weight loss nutrition program should have a right balance of lean protein, healthy fats, whole grains and vegetable or some type of fruits. These foods not only give you the right nutrients that are required for your body but also will keep you fuller and less hungry for a longer period of time. Try to avoid processed foods as far as possible.
One thing you should keep in mind that women tend to need lessor calories than men because men have more muscles in their bodies and they need to burn a lot more calories per day. So keep that in mind when you choose a weight loss program and make sure it is designed to suit a woman’s body. As a general rule of thumb women who want to lose weight should consume about 1200 calories per day, but this could vary for different people. This would mean you would eat about three meals of around 300 calories and the rest in snacks. When you make your calorie count don’t forget to include all the liquids you drinks which would include your coffees, juices and lollies.
If you have an weight loss exercise plan, which will include at least 4 to 5 sessions a week and if you aim to burn about 500 calorie each session, it would complement your calorie intake of 1200 calories, so as to help you reach your weight loss goals fairly quickly. One thing you should remember is not to expect results overnight, but expect to lose weight slow and steady.