So you’ve made a New Year’s resolution to lose weight. Now what do you do? It can be very daunting to start on a brand new healthiness when you don’t know where to start. Below is a list of tips you can use to help you jump start your resolution now!
Find Support Online-There are so many online support forums out there now. Finding one to be a part of can really help you find the motivation to start your healthiness journey. Bonus, you may make some great friends that have some of the same interest in health and fitness that you do, and they can help push you when you’re having a hard time.
Do Activities You Enjoy- If you hate running, don’t commit to run five days a week. You just won’t stick to it. Same thing with broccoli, if you don’t like it, don’t eat it. Find activities and foods you actually enjoy. Maybe you’ll find out you’re really into cross fit and you love kale! Also, try different cooking methods on healthy food; you may find roasting veggies is the bomb while steaming them leaves them bland and boring.
Do it Together-Finding someone that you can work out with can really help you jump start your New Year’s Resolution to get healthier. It provides you with an accountability partner. Knowing that you have to meet your friend for that three mile run you planned will help keep you on track.
Schedule it- Along the same lines, you should schedule your gym workouts for weight loss on your calendar. Treat it like it’s a business meeting you cannot miss. This way you have no excuse when it comes time to work out, you already have it scheduled!
Start Small-Work on one healthy aspect at a time. It can be very daunting to start working out, eat healthier and track everything all at once if you’ve never done it before. Instead, pick one thing and work on it each week.
Set Goals-When you want to make a lifestyle change, you need to sit down and actually write your goals out. What do you want to do and more importantly, why are you doing it? Once you have it all written down, put it some place visible where you can see if regularly. That way if you are having a hard time getting out the door for that early morning boot camp workout, you’ll see reason you started in the first place.
Set Rewards-One of the best ways to get yourself motivated is to set rewards for yourself. Start small, with rewards at first. You could reward yourself with a pedicure if you tracked your food and stayed within your calorie count all week. Or you could buy yourself a new outfit if you worked out three times a week each week in a month. Create a reward schedule and start working towards your reward!
Whatever you choose to do to help jump-start your weight loss routine, remember you are doing it for you and nobody else. While losing weight can be daunting, breaking everything down into small steps and following some of these tips will help you realize big rewards in the future.
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