Thursday, 14 January 2016

"Make Exercise A Priority In Your Life"

Exercising is the best way you’re going to be able to really lose weight.  You can lose weight by dieting alone but it will take longer if you don’t add exercise to your weight loss program.  You’re going to make exercising a priority but it doesn’t have to be something you hate to do.  By starting off slow, setting reasonable goals, and doing activities you love you’ll be on the right track to losing weight.

Start Slow & Set Reasonable Goals

 You don’t need to jump into working out a crazy amount of hours every day to meet your weight loss goals.  Write down a list of things you should be doing for the next month.  If you want to work on losing your tummy, write down a goal as far as certain exercises that will help trim up your tummy.  Same thing goes for the rest of the trouble areas on your body. When it comes to making the list of exercisers you should be doing, start off by setting a reasonable goal.  Don’t think you’re going to be do 200 crunches when you haven’t worked out in ages.  It’s just not going to happen.  Start off by trying to hit 20.  If you don’t get to 20, no big deal.  Every day try to do at least one more than what you did yesterday.  Soon you will be able to do 200 crunches easily every day.  Same thing goes for cardio and other exercises.  Start off by doing 30 minutes of cardio a day then bump it up to an extra 5 minutes and so on until you get to an hour or maybe more if you so choose to.  Furthermore, set a reasonable goal for weight lose with your exercises.  You can also set inch goals.  Measure your troubled areas on your body then every month remeasure yourself to see where you’re at now.

Do Activities You Love

Some of the activities you currently like might not be part of an weight loss workout plan but you can change that.  Let’s say you have a favorite TV show you enjoy watching after work.  You can still do that in a healthy way.  With each commercial that comes on TV, do some crunches in between or even some push ups and stretches.  Or you could even do yoga or cardio while watching your TV show.
Did you know hiking can be fun?  If you’re a person who loves to look at the different parts of nature, go for a nice long hike while learning about the new natural life around the area. Take pictures to show to your friends and family.
Also, you can get back on the bike.  We all loved riding our bikes as kids but now that we’re adults it’s not that easy.  They next day we’re soar.  It’s not going to be easy at first but riding a bike through a nature trail or even through your neighborhood while listening to your favorite pod cast can be fun. Lastly, pick up a new active hobby that may interest you.  Build a kite and go to your local beach or park to fly it.  By flying a kite you’re using a lot of muscles in your body.  Your legs, arms, shoulders, and stomach.


By making exercising a priority you’ll meet your weight loss goals quicker than dieting alone.  It doesn’t need to be something you don’t like to do or the typical work out that your friends do.  By living a more active life you’ll be setting yourself up for a long and healthy life while also losing weight and keeping it off for good.  By making exercising a priority, you’ll have no problem losing the weight you have been wanting to for years.

To learn more on how to transform your body with "The 12 week Get Lean Nutrition Plan" and "The Bodyweight Fat Burning Workouts" Click Belinda Benns Get Lean Program

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